SUNDAY ‘NOIRE: Signs You Might Be Drinking For The Wrong Reasons
- By
MadameNoire
You Drink To Fall Asleep
Source: Aja Koska / Getty
Alcohol can be relaxing, which is why some people have a nightcap before bed. It’s worth noting that Piedmont medical group explains that alcohol can, in fact, cause insomnia. But even if you are finding that it helps you sleep, it isn’t healthy to become dependent on a substance to get some rest. Instead, look for more natural ways to ease into your REM cycles. Meditation can again come in handy, as can a warm bath or reading a book.
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