Plating Tips That Help With Portion Control
Keep fluids nearby
We determine fullness levels in many ways, but one is literally how full our belly feels. You can fill your belly with high-calorie foods, but you can also fill it with zero- or low-calorie liquids, which will still make you feel full. Research has even found that consuming a full glass of water a half-hour before a meal can help individuals eat less and lose weight. Keep a low-calorie beverage nearby with meals. Take time to take sips between bites. Filling your stomach up with fluids may help you feel fuller, and eat less. Taking a sip also gives you a moment to pause, breathe, and slow down.