10 Things To Be Honest With Your Therapist About
- By
Julia Austin
Source: Isbjorn / Getty
Whether or not you did the homework
Your therapist may give you homework. Some examples of assignments can look like: journaling every day, confronting someone you have an issue with, sticking to a boundary you set with someone, meditating every day, listening to episodes of a podcast, etc. If you lie to your therapist and say that you did the homework when in fact did not, you’re just doing yourself a disservice. Your therapist will move along in your treatment under the assumption you’ve been doing your assignments, but if you haven’t, then whatever steps she takes next will not be very beneficial to you. Her treatment plan goes hand in hand with you doing your homework.
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