Last but not least, using a fine fragrance mist can be a simple and effective way to implement some self-care through aromatherapy. According to Patel, “Using sprays that incorporate smells, such as this Lavender & Hyssop Spray from BELOVED can help calm the mind.”
Even throughout the day, the expert noted that “the simple act of taking a moment between meetings or projects to use a mist can make you feel like you’re clearing the energy between events — and giving yourself permission to consciously change gears. It’s easy, quick, and supportive in clearing energy or built-up tension,” she shared. As a boost to the practice, the expert’s final tidbit of advice was to say a positive affirmation like, “I am now clear and free to release this energy and relax” while spraying the mist — regardless of the time of day — as a surefire way to find some calm.