Understanding Your “Why” When It Comes To Your Career Goals
- By
Julia Austin
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Try visualization techniques
Visualization is something we already experience the power of often, without noticing it. Like when we feel intense emotions around a memory—that’s visualization. That thing isn’t currently happening but you’re experiencing feelings as if it is. You can use that to your advantage, says Pouncil. “Visualization techniques are amazing because the mind doesn’t know what’s in the past or present. It has one thing: right now. If you feel like something happened just yesterday, it’s because you replay a movie and go through those emotions and feelings. When you use those powers of visualization to exude feelings of joy and calm and happiness, you can get a lot going.”
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