Understanding Your “Why” When It Comes To Your Career Goals
- By
Julia Austin
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See yourself responding to stress
Visualization techniques can be very useful in preparing yourself for the stressful and expected events that can arise from pursuing your goals. Pouncil uses them to see herself responding with ease to challenging moments. “I like to visualize myself before going into uncomfortable situations. When it comes to finding your dream role, part of that process is looking at, what are the things that are challenging for you? I put myself in a calm space. I meditate,” she says. “Once I’m in a calm space, I like to visualize myself in situations that feel uncomfortable to me. But I am calm responding to those situations.”
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