Ways Anxiety Presents In The Body
- By
Julia Austin
Source: SDI Productions / Getty
Learn what causes it
Though you can’t completely control whether or not you’ll interact with your triggers, identifying them can at least help you manage your feelings when you know they’re coming. The more you know about what impacts you, the better you can deal with it all. Munson advises, “It’s essential to put your mind in a headspace where you can process the anxiety better. This could be through journaling…finding out your triggers. There are certain things that can trigger anxiety, so finding out your triggers is important because you can prevent the anxiety from happening in that way.”
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
