Ways Anxiety Presents In The Body

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Learn what causes it

Though you can’t completely control whether or not you’ll interact with your triggers, identifying them can at least help you manage your feelings when you know they’re coming. The more you know about what impacts you, the better you can deal with it all. Munson advises, “It’s essential to put your mind in a headspace where you can process the anxiety better. This could be through journaling…finding out your triggers. There are certain things that can trigger anxiety, so finding out your triggers is important because you can prevent the anxiety from happening in that way.”