Ways Anxiety Presents In The Body

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managing anxiety disorder

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Seek help on the couch and over the counter

To help you deal best, it’s recommended that you seek out the assistance of a professional who could help you cope with everything, and perhaps, provide you with medication if your anxiety is especially problematic.

“Finding a therapist that you can relate to to help you develop coping skills” is also important, Munson says. “Sometimes you might need to try herbs and supplements and sometimes even pharmacology medication to help you get over the hump.” Research has found that supplements containing extracts from passionflower and kava can be effective at reducing anxiety.

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