Ways Anxiety Presents In The Body

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managing anxiety disorder

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Breathing your way out of the storm

As for healthy ways to manage anxiety, Munson is all about working through it with the help of breathing. She says, “I like teaching people about breathwork. Pranayama. Using your breath to help regulate your system. The breath is so powerful and it [Pranayama] literally means life force. Taking intentional breaths can help get you through what could feel like an anxiety storm.” If you’ve ever been told to take a deep breath when you’re feeling overwhelmed, then you would agree the benefits of breathwork are great. When you start to feel anxious, don’t be afraid to take intentional breaths to make yourself feel better.

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