Ways Anxiety Presents In The Body
- By
Julia Austin
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Meditate (there’s more than one way)
Don’t knock it until you try it. Meditation can help you to clear a mind usually filled with anxiety and aid you in feeling calm when you need it most.
“I also like suggesting meditating. Even if it’s just for three to five minutes daily. Just start a practice. It doesn’t even have to be sitting down,” she says. “There are moving meditations like yoga, cleaning, washing dishes, dancing, running, walking…all of those things are moving meditations.” Studies have actually shown that tasks such as cleaning dishes can calm the mind and put one in a meditative state.
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