How To Know If You’ve Become Addicted To Something
- By
Julia Austin
Source: RichLegg / Getty
It controls your schedule
When a vice becomes addictive, it might rule your calendar, Cofield says. “You might find yourself doing things related to the vice more often than before and it may start taking up more time than it used to. You might start to feel like you cannot control it and you have to do it even if you do not want to. The obsessive thoughts and the extra time could be taking away from other activities and responsibilities in your life, including things you would just do for fun but now you would rather focus that time and attention on your addiction.”
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