Healthy Ways To Satisfy Late-Night Cravings
- By
Julia Austin
Source: Blanchi Costela / Getty
Roasted pumpkin seeds
Pumpkin seeds are another good source of tryptophan, the amino acid that makes your eyelids heavy, so they’re an excellent pre-bed snack. They’re also salty and crunchy, but much healthier than chips. You can eat a whole cup without reaching 300 calories, and you likely won’t consume a whole cup, because of the work involved in eating these.
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