Healthy Ways To Satisfy Late-Night Cravings
- By
Julia Austin
Source: Enrique Díaz / 7cero / Getty
Banana “sandwiches”
Skip the bread and just make a banana and nut butter sandwich. Cut your banana lengthwise, like you do for a banana split, and slather your favorite nut butter between the two pieces. Peanut butter, by the way, is a good source of sleep-inducing tryptophan (what you find in turkey, too), so it’s a good late-night choice, and its protein will fill you up.
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