Why Family Dinners Are More Important Than We Know
- By
Julia Austin
Source: skynesher / Getty
Powerful wellness benefits
Eating together can improve your children’s relationship with their bodies and food along with minimizing the chances of hazardous behaviors, says Burgess. “Eating together assists with developmental and emotional benefits like a decrease in eating disorders and weight controlling behaviors for girls, decreased substance use in adults, better grades, and decreased thoughts of suicide.”
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