15 Skills To Learn Online During Quarantine

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Nutrition

How much do you really know about nutrition? Fruits and veggies good, sugar bad, limit red meat, etc., etc. But do you know things like, which fruits are actually so high in sugar they’re basically candy? Or how certain foods interact in your body when consumed too closely together? Or how exactly your lifestyle affects the nutrition you need? Nutrition is the gateway to a healthy life, and it’s worth exploring deeper.

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