Ways He Tells You He’s Struggling Emotionally

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men's health depression

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His sleep patterns are off

Changing his sleep pattern could be a way he gets more alone time. If he doesn’t go to bed with you, he can stay up, maybe drinking or binge eating, unsupervised. A change in sleep patterns can also just be a result of disturbing thoughts that keep him up at night, or just wanting to sleep through his emotions.

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