What I Learned About My Relationship With Alcohol When I Stopped Drinking - Page 3
- By
Julia Austin
Meditation helps with that
Fortunately, I discovered that meditation can provide me with the little mental vacation that alcohol previously had, without the hangover, stomach ache, or other consequences. I really only got into meditation to relax, but then I found it improved a lot of areas of my life from my relationship to my career.
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