Ways Your Body Betrays You In Your Thirties
- By
Julia Austin
And you have worse sleep
Oh, and by the way—you don’t get those seven or eight hours consecutively. It can take you nine to ten hours to get seven to eight. You take a long time to fall asleep. You get up to pee a couple of times, and then take a while to fall back to sleep. Sleep takes work. It doesn’t just come to you, the way it did in your twenties.
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