Ways Your Body Betrays You In Your Thirties
- By
Julia Austin
You can’t bounce back from a bad night’s sleep
All it took was an energy drink and a jog to get you feeling right after a bad night’s sleep in your twenties. Within two hours of waking, you really couldn’t feel the effects of your restless night anymore. Now, clocking any less than seven or eight solid hours of sleep leaves you feeling like a zombie until you can go back to bed the next night. As if I’m not already a little crankier as I get older.
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