Hydration Myths And Truths

- By
dehydration can cause

Source: Vladimir Vladimirov / Getty

Truth: Yes you do—that’s what thirst is for

So, we have thirst for a reason: it lets us know when our hydration levels are getting low. We do know when we’re dehydrated. We may be unaware for, say, a couple of hours, but our bodies will let us know soon enough.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN