Hydration Myths And Truths
Myth: Adding water=weight loss
If you want to lose weight, perhaps friends tell you to drink tons of water. So you have been doing that, but nothing is changing. You’re still seeing the same number on the scale.
If you want to lose weight, perhaps friends tell you to drink tons of water. So you have been doing that, but nothing is changing. You’re still seeing the same number on the scale.