Hydration Myths And Truths - Page 13

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dehydration can cause

Source: Aleksandr Sumarokov / EyeEm / Getty

Myth: Yellow pee means you should drink more

If you look in the toilet and see yellow, you may run to the fridge and drink everything in your water jug. You’ve heard, after all, that yellow pee is an indicator of dehydration.

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