Hydration Myths And Truths - Page 11
- By
Julia Austin
Source: Westend61 / Getty
Myth: Only water is hydrating
You’re told to lay off the tea and soda, as it further dehydrates you. You’re told that if you want to hydrate your body, all you can drink is water, and that no other fluids count towards your hydrating efforts.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
