Surprising Ways Sleep Changes Affect Your Life

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setting a sleep schedule

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You fall behind on oral hygiene

When your routine becomes odd, it’s easy to fall behind on oral hygiene. If you wake up at nearly noon, you may forget to treat the morning like a morning because, well, it isn’t. So you don’t brush your teeth until the evening, before you meet up with people, and then you don’t brush them at bedtime because you feel like you just brushed them.

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