Surprising Ways Sleep Changes Affect Your Life

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setting a sleep schedule

Source: Vladimir Vladimirov / Getty

Your days feel shorter

Though you may be awake for the same amount of time, you aren’t experiencing as many daylight hours. The day naturally feels shorter. You feel rushed. You feel like the day is ending when it barely just began, since the sun is dropping, and you’ve only been up for a few hours. This feeling that the day goes by too fast increases the feeling that life goes by too fast, which can also trigger depression.

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