Surprising Ways Sleep Changes Affect Your Life
- By
Julia Austin
Source: Isabella Antonelli / EyeEm / Getty
You may turn to more stimulants
You may feel sluggish, even if you slept plenty, when you’re a night owl because you don’t get enough sunlight. So you’ll turn to more stimulants like coffee and energy drinks. You don’t have pique sunshine to keep you alert, so you turn to unhealthy alternatives.
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