Signs Something In Your Diet Needs To Change

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Man passing woman bowl of salad during dinner

Source: Thomas Barwick / Getty

You’re Stressed Out

Stress is one of the most serious issues that you can find yourself dealing with and it manifests itself in a number of ways, trickling all the way down to your diet.

Stress-eating is a real thing and when you are dealing with mountains of stress you may find yourself eating a lot of the wrong food, which brings you additional stress because of the changes it causes to your body. Try to get to the root of your stress and find ways to alleviate it as much as possible.

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