Signs Something In Your Diet Needs To Change

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Close-up Of Beautiful African American Woman Eating Salad At Home

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You Only Eat Once A Day

This is something that many of us do regularly because we think it lessens the calories…it doesn’t. Eating only one meal a day is not the way to lose or maintain your weight, in fact it does just the opposite.

Eating once a day causes you to eat more than you should because you are trying to make up for a day’s worth of calories in one meal. Also, because you are so hungry when you finally eat, you consume more food, which can quickly pack on the pounds.

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