Risks Of Intermittent Fasting

January 1, 2019  |  
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intermittent fasting diet

Source: Dean Mitchell / Getty

If you have children

If you have children who like to mimic everything mom does, intermittent fasting is a bad idea. You don’t want to inspire kids, with young, fragile, developing bodies to fast, too. It’s also hard for you to fast while you’re still cooking regular meals for your family.

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