Risks Of Intermittent Fasting

January 1, 2019  |  
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intermittent fasting diet

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If your schedule is unpredictable

If you are a nurse, doctor, or have another unpredictable schedule, intermittent fasting can be dangerous. You have to guarantee that you can have a meal—and a substantial one—when it’s time to break the fast, or you can feel very sick. Some lifestyles don’t allow you to plan like that.

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