Baby Steps To Reducing Codependency - Page 3
- By
Julia Austin
Source: Squaredpixels / Getty
Abandon your phone during errands
Challenge yourself to leave your phone at home during errands. Don’t text friends minute-by-minute updates at the pharmacy or call someone on speakerphone for every ten-minute drive. Just be present in the activities. And yes, if you don’t tell anyone about them, the activities still happened.
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