Fall Teas To Boost Mental And Emotional Health

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tea benefits

Gettyimages.com/masala chai with spices. Cinnamon Stick, Thai Cardamom, Ginger, Clove, Star Anise, Black Peppercorns, Fennel Seeds, Black Tea

Masala chai

Maybe coffee shops are onto something when they sell chai by the hoards this time of year. An integral part of Ayurvedic medicine, chai can improve mental clarity and mood.

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