MadameNoire Featured Video

tea benefits

Gettyimages.com/Attractive mixed race woman sips coffee while relaxing on her sofa in her home or apartment.

You don’t just need to accept the bad parts of fall and winter as things that just happen every single year. Between colds, the flu, and seasonal depression, and the long, long cold months, those are too many issues and that’s too much time to just put up with trouble. Besides, when you aren’t plagued by illness or sadness, the fall and winter can actually be really special, and you miss out if you don’t take good care of yourself. There are a lot of things you can do to fight seasonal blues, and keep your immune system in working order. Nobody wants to turn down holiday parties and ice skating dates due to a pesky cold. You want to feel like your best self this time of year. The secret might be in your mug—your tea mug, that is. Though tea doesn’t have quite the reputation as coffee for perking you up, don’t underestimate this comforting nectar. Here are teas you should drink for your wellbeing this fall.

 

tea benefits

Gettyimages.com/green tea

Green tea

Green tea isn’t only a nice coffee alternative for your morning pick-me-up. The tasty stuff also contains antioxidants like polyphenols. A particular group of these called catechins can fight influenza.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN