Angela Bassett has not aged since What’s Love Got To Do With It. That’s not a matter of opinion, that’s a simple fact. As such, we were all taking notes when the 60 year old shared her weekly meal plan during a recent interview because whatever she’s been doing has clearly been working.
When Ms. Bassett broke down her diet, it actually sounded pretty doable. She wasn’t really denying herself anything; she was just focusing her daily meal plans on specific goals. She would load up on lighter, energy-boosting foods at the beginning of the week, then she’d swap some of those items out and go heavier on protein. Then, on the weekends, she’d add in some good fats, and voila!
Since I’d like to be #BodyGoals one day myself, I decided to try out Angela Bassett’s diet and see what it would do for me. Besides, what good is knowledge if you don’t use it? Click through to see what happened when I tried her meal plan for a week.