Foods That Are Naturally Rich In Probiotics

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Gettyimages.com/Jug and glass of kefir, decorated with fresh strawberries

Kefir

Kefir can actually help you better digest lactose, so if you struggle mildly with the stuff, grab some Kefir. It has great gut-healing properties, making it a good addition to your diet if you’ve been experiencing an upset stomach.

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