What You Need To Know About Bulletproof Coffee (Especially If You’re Serious About Quitting Starbucks)
- By
Julia Austin
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What are MCTs?
MCTs are essentially healthy fatty acids. MCT oil is typically derived from a combination of coconut and palm oil. MCTs are easily digested and praised as a lean source of fuel. They’re a quick-digesting fat that your body metabolizes and uses up as energy.
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