10 Diabetes-Friendly Grain Alternatives
- By
Niesha Davis
getty
Black Rice
Once called the forbidden rice in China, stemming from a time when only the elite were permitted to grow it, this grain of a purple hue is the healthiest rice variety of all. Black rice is notably high in fiber, but it is also the only rice that contains the antioxidant anthocyanin, which promotes cell regeneration.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
