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For those who are living with the blood sugar disease diabetes, figuring out the right foods to eat isn’t always the easiest. This is especially true when trying to incorporate carbohydrates into your diet. Here are 10 heart healthy grain alternatives that are proven to help lower and regulate blood sugar.



Technically a fruit but commonly used in the place of a grain, buckwheat is high in essential nutrients like magnesium, phytonutrients, and dietary fiber. Buckwheat commonly comes in the form of raw or toasted grouts, noodles, and flour. Get creative by turning raw grouts into a hot grain-free porridge.

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