Beyoncé Only Gets 24 Hours In A Day, And She’s Spending 11 Of Them In Dance Rehearsals For Coachella

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To a sped up version of “Single Ladies,” this five minute workout from Kym Nonstop (who puts on the “Single Ladies” leotard) includes some tough lunges, plies, leg lifts and more. If you feel like you might not make it through the whole five minutes, Kym’s thighs are sure to give you some crazy inspiration to at least try your best.

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