Beyoncé Only Gets 24 Hours In A Day, And She’s Spending 11 Of Them In Dance Rehearsals For Coachella

- By

Get a pair of gams like Beyoncé with the help of this tough leg workout. You’ll be holding some squats and strengthening your glutes, hamstrings, quads and calf muscles for the entirety of the singer’s hit, “7/11.”

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN