Hygiene And Health Habits You Probably Slack Off On (But Shouldn’t)
- By
Julia Austin
Image Source: Shutterstock
Time your brushing
Be aware of how long you brush, or else you could be doing it for nothing. You should brush twice a day, two minutes each time, for a total of four minutes a day. Even cutting that by a minute a day will lead to much worse plaque buildup and a pricier dentist visit next time.
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