Wellness
Unplug from digital distractions to rediscover your true self and the world around you.
Protect your peace and enjoy blissful respite from the daily grind with 5 types of day trips—from therapeutic agritourism to luxury spas.
Embrace 'slacker resolutions' like using PTO, saying no, and outsourcing chores to survive 2026 with less stress.
Want to feel sharper, happier, and more focused? The secret might be in your diet. Certain foods can work wonders for your brain, boosting everything from mood to memory. Here are five delicious and nutritious options that can help you nurture your mind and keep stress at bay.
When it comes to vaginal health, too many of us were taught silence instead of science. Black women especially were raised under the rule of “don’t talk under your clothes”—a cultural way of saying you don’t discuss sex, your private parts, or any of those intimate feminine matters out loud.
Sis, I see you. I see the 10 open tabs for cute gym sets you haven’t bought yet. I see that screenshot of a meal prep plan still in your camera roll from February. And I absolutely see that alarm labeled “5:30 a.m. Gym Time” that’s never once been toggled on. You keep telling yourself […]
Yoga is a tool of self love. Discover the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside.
Are you thinking about taking a Pilates class? Here are six things Black women should know before signing up.
When the news broke of the passing of journalist, VJ, television personality, actor and activist Ananda Lewis, something shifted for me. Ananda was someone I admired deeply; we were colleagues in the entertainment industry on the media side in the 2000s.
Karen Pittman’s character in Forever isn’t just a Type A Black mom. One writer feels she might be ADHD-coded. For many of us living with undiagnosed or masked ADHD, Dawn feels like a mirror we didn’t know we needed.
Put yourself on your to-do list and see how it changes your life outside of the bedroom.
Anxiety and intuition can feel very similar as doubt, fear, and dread are feelings that can stem from both emotions. Here are three ways you can differentiate the two.