Fitness & Wellness
As 2025 comes to a close, check out some quotes that will light a fire under you for the incoming year!
As the new year quickly approaches, check out how you can wrap up 2025 on the right note...and be prepared to tackle 2026!
Whether she’s a creator, gamer, wellness lover, or minimalist, these picks pair style with performance. From wearables to smart home tech, they’re gifts that work hard and look good.
Tigerlily Foundation provides a safe space for Black women to heal, learn, and fight breast cancer disparities.
Holidays can bring unexpected stress, anxiety, and emotional overload. Read on for a few ways to manage seasonal anxiety and stress.
When it comes to vaginal health, too many of us were taught silence instead of science. Black women especially were raised under the rule of “don’t talk under your clothes”—a cultural way of saying you don’t discuss sex, your private parts, or any of those intimate feminine matters out loud.
Spanking can be therapeutic when practiced safely, with consent & intention, offering benefits like stress/anxiety relief.
From creative hacks to surprising self-care tricks, these period tips will change the way you manage your cycle. Say goodbye to leaks, cramps, and stress — and hello to comfort, confidence, and even a little pleasure.
In 1988, President Ronald Regan declared October to be Pregnancy and Infant Loss Awareness Month “to increase our understanding of the great tragedy involved in the deaths of unborn and newborn babies.”
![[Exclusive] GirlTREK Founder on Helping Black Women Heal Amid Job Loss](https://madamenoire.com/wp-content/uploads/sites/9/2025/10/1760129909917.jpg?quality=80&strip=all&w=1024&crop=0,0,100,682px)
At a single glance, one might think this organization is just a walking group; however, GirlTREK is much more than that. It has evolved into a life-saving sisterhood, one intended to transform Black lives, heal intergenerational trauma, and fight systemic racism one foot forward at a time.
Read on to explore why Black women are facing a higher mortality rate from breast cancer and what’s being done to combat it.
Yoga is a tool of self love. Discover the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside.