Fitness & Wellness
We spoke to Danielle James, former Digital Beauty Director at 'Elle,' and Ron Robinson, cosmetic chemist and founder of BeautyStat, about the skin conditions Black women face when caring for their melanin.
During my off-roading adventures, I learned a great deal about power, confidence, control, and the healing effects of nature.
The phrase “soft life” is everywhere and is characterized as living a life of ease, peace, comfort and intentional joy.
Black women are disproportionately affected by heart disease, but how can we change this alarming disparity? It starts with knowledge.
Venus Williams is returning to the tennis courts. After a 16-month hiatus, Venus confirmed she’ll be playing at the Mubadala Citi DC Open.
“If we want to change the numbers, we have to change the narrative and the systems behind it. Black women are not broken. The system is,” says Rev. Dr. Que English.
If you’re not sure whether what you’re feeling is normal post-exercise soreness or something more serious, these four signs can help you tell the difference.
Still, Kennedi doesn’t view that diagnosis as the end of her story; she sees it as the beginning. “HIV saved my life,” she says now, without hesitation.
On a shared mission to change the drinking game, three besties, Ashlyn Knox, Darean Rhodes, and Shanna Watkins,, created Sensori, an alcohol alternative made “for the feel-good seekers.”
Many dedicated gym-goers believe that muscle soreness is a sign of a good, effective session, but pain doesn't always equal gain in the gym.
Can side-sleeping cause facial asymmetry? Health experts say there are many factors that can contribute to the issue.
Cutting back on red meat can help lower inflammation, aid in weight management, and significantly decrease the risk of metabolic disorders.
