Surprising Reasons You’re Dehydrated - Page 10
- By
Julia Austin
Corbis
You’re menstruating
Your estrogen and progesterone levels play a large role in your body’s fluid management. Since these hormones fluctuate during your period, it’s common to become dehydrated. Furthermore, you lose fluid through blood loss. It doesn’t help that you might turn to dehydrating alcohol to combat your PMS symptoms.
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