How To Boost Your Gut Bacteria - Page 12

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Bigstockphotos.com/Child hands washing fresh vegetables for a healthy salad – the red bell pepper under the water stream of the kitchen sink, shallow depth

Try a low FODMAP diet

If your stomach seems to be sensitive to eating more vegetables, consider trying a low FODMAP diet. Each letter in FODMAP stands for a compound found in food that can cause reactions such as bloating, constipation, gas and diarrhea. Low FODMAP foods are gentle on the stomach, while still helping build good bacteria.

 

 

 

 

 

 

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