Cooking For My Baby: 10 Seafood Recipes For Lovers

Lemon-Butter Baked Tilapia with Capers, courtesy of Deliciousasitlooks.com

Ingredients
1 lb. tilapia fillets
1 tablespoon olive oil
1 clove garlic, smashed, but kept whole
2 tablespoons unsalted butter
2 tablespoons lemon juice
2 tablespoons capers, drained *No FODMAP data on capers at this time* (optional)
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Directions

1. Preheat oven to 425 degrees F. Lightly grease a 13″ x 9″ baking pan.
2. In a small saucepan over medium, heat the olive oil. Add the smashed garlic clove and bring to a simmer. Simmer for about 1 1/2 to 2 minutes, just until it starts to brown. Remove garlic clove and discard. Add butter and stir until melted. Stir in lemon juice.
3. Place tilapia fillets in prepared pan. Pour lemon-butter sauce over top. Sprinkle with capers, oregano, salt and pepper.
4. Bake, uncovered, for 10 to 15 minutes, or until fish flakes easily with a fork. Serve.