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When you’re not ready to be pregnant, a late period is one of the scariest things in the world to deal with. You start to assume every slight change in your body is its way of telling you that you’re with child. But don’t buy every brand of pregnancy test in the drug store aisle just yet. There are quite a few reasons your period could be late — even if it usually comes like clockwork.

Check out these foods, lifestyle changes and even vacations that can actually disrupt your schedule. However, if your period continues to arrive off schedule for some time, you should probably see your doctor. Any period changes that last more than a month or so should be checked out.




If a situation is real enough to occupy your mind most of the time, it’s real enough to make your period late. And if stress really is the problem, your period might continue to be late until you find ways to relax.

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