Get It Right, Get It Tight: 15 Must-Try Workout Classes
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Pole Dancing
Forget what you think of when you hear the words pole and dancing together. This workout is no longer clear heels and skimpy outfits. OK, maybe still skimpy outfits, but they’re of the workout not the booty-popping variety. At gym’s across the nation woman are toning their bodies and getting an incredible cardio workout through pole dancing. Not only will this challenging fitness class tone your upper body, abs and legs, it has the additional benefit of making each participant feel more confident and powerful — harnessing their sensuality in a way that feels safe, judgment-free and fun. Not to mention who doesn’t love shaking it to some great, sexy jams?
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