Your Guide To Spring Foods
- By
Julia Austin
Peppermint
You don’t often think of a green leaf when you think Peppermint, but this ingredient that flavors our favorite candies is also an appetite suppressant. Add a tablespoon of fresh peppermint leaves to a salad or beverage, and you’ll feel fuller faster. The secret is this: peppermint stimulates the region of your brain that makes you feel satisfied. Just another reason we pop peppermint candies after a meal.
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