Super Foods That Fight Colds
- By
MadameNoire
Garlic
It has the vital chemical compound allicin that is the wonder therapeutic ingredient for its medicinal qualities. The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, lowering the blood pressure level.
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